Ghorepani Poon Hill Trek – A Scenic Himalayan Escape. Kathmandu to Kathmandu – 7 Night / 8 Days
All departures are guaranteed with a minimum of 2 to 8 participants. 👉 “One Destination. One Small Private Group. One True Adventure.”
- – 8 Days – Arrival to Departure
- – Small Group | 2–8 Participants
- – Guaranteed Departure
- – Guided by English Speaking Trek Leader or By Prasan
Discover Ghorepani Poon Hill
The Ghorepani Poon Hill Trek is one of the most scenic and accessible short treks in Nepal. Perfect for beginners, families, or anyone with limited time, this trail takes you through vibrant rhododendron forests, traditional Magar and Gurung villages, and into the heart of the lower Annapurna region.
The highlight of the trek is the early morning hike to Poon Hill (3,210m), where you’ll witness one of the most iconic sunrises in the Himalayas. As the light hits the snow-capped peaks of Annapurna South, Dhaulagiri, Machapuchare, and Nilgiri, the entire landscape glows with golden hues—an unforgettable sight.
Along the way, you’ll enjoy comfortable teahouse stays, warm hospitality, and stunning views at every turn. The trail is well-marked and designed for gradual altitude gain, making it ideal for those new to trekking or looking for a gentle but rewarding Himalayan experience.
Why Trek Ghorepani Poon Hill With Prasan?
Join me—a certified local tour, trek, and wellness guide with over 10 years of experience. I’ve led countless groups through the Poon Hill trail and know every corner of the forest, every shift in weather, and every cultural nuance.
- Government-licensed, experienced local guide
- Fair, ethical, and responsible trekking practices
- Mindful travel: daily wellness, nature connection, and cultural respect
- Supporting local communities with each step
- Personalized attention in small groups
- Knowledge of trails and village life
Highlights of the Ghorepani Poon Hill Trek
- Sunrise view from Poon Hill (3,210m) over Annapurna, Dhaulagiri & Machapuchare
- Perfect short trek for beginners, families & limited-time travelers
- Walk through blooming rhododendron forests (especially in spring)
- Visit traditional Gurung & Magar villages like Ghandruk, Ulleri & Ghorepani
- Enjoy warm stays in cozy teahouses with home-cooked meals
- No altitude risk – safe and comfortable trail for most age groups
- Easy access – starts and ends in Pokhara, no flights required
- Optional wellness activities like yoga, breathwork & meditation
- Stunning Himalayan views every day without long trekking days
- Great value – one of Nepal’s most rewarding treks for its length
Major Facts of Ghorepani Poon Hill Trek
Country: Nepal
Best time to visit: any time of year (February to June/September to December).
Maximum elevation: 3210 meters above sea level
Difficulty: Easy/Moderate
Flora: Rhododendron, Magnolia, Japanese Cherry, Christmas Rose,
Fauna: Grey langur, spotted and musk deer, and many beautiful birds.
Ghorepani Poon Hill Trek – Outline Itinerary (8 Days / 7 Nights)
- Day 1: Arrive in Kathmandu (1,400m), transfer to hotel, welcome dinner
- Day 2: Drive from Kathmandu to Pokhara (820m) – 6–7 hours
- Day 3: Drive to Nayapul, trek to Tikhedhunga (1,540m) – 3–4 hours
- Day 4: Trek to Ghorepani (2,860m) – 6–7 hours
- Day 5: Early morning hike to Poon Hill (3,210m), trek to Tadapani (2,630m) – 5–6 hours
- Day 6: Trek to Ghandruk (1,940m), drive to Pokhara – 4–5 hour walk + 2–3 hour drive
- Day 7: Drive back to Kathmandu – 6–7 hours
- Day 8: Departure from Kathmandu
Ghorepani Poon Hill Trek – Detailed Itinerary
8 Days / 7 Nights | A Short Himalayan Trek to Nepal’s Most Beautiful Sunrise
The Ghorepani Poon Hill trek is one of the best short treks in Nepal. It offers spectacular Himalayan scenery, colorful rhododendron forests, traditional villages, and an unforgettable sunrise over the Annapurna and Dhaulagiri ranges—all in just 5 days of actual trekking. Perfect for beginners, families, or anyone short on time, this trek combines adventure, culture, and comfort.
Day 1: Arrive in Kathmandu (1,400m)
- Activities: Airport pickup, hotel transfer, trek briefing
- Accommodation: Tourist-standard hotel in Kathmandu
- Meals: Welcome Dinner
Your journey begins in Kathmandu, Nepal’s vibrant capital. When you arrive at the airport, our team will greet you and transfer you to your hotel in Thamel—the lively tourist district. Later in the day, we’ll meet for a detailed briefing where you’ll meet your guide and learn about the trail, weather, and gear.
In the evening, enjoy a warm welcome dinner with traditional Nepali food. It’s a great way to get to know your group and kick off your Ghorepani Poon Hill trek adventure.
Day 2: Scenic Drive from Kathmandu to Pokhara (820m)
- Activities: 6–7 hour drive through hills and rivers
- Accommodation: Hotel near Lakeside, Pokhara
- Meals: Breakfast
After breakfast, we set off on a beautiful drive to Pokhara, one of Nepal’s most popular cities and the gateway to the Annapurna region. The drive is filled with lush hills, terraced farms, and rivers like the Trishuli and Marsyangdi flowing alongside the highway.
Pokhara is a peaceful lakeside city with stunning views of the Annapurna range and Machapuchare (Fishtail Mountain). Once we arrive, you’ll have time to relax, take a boat ride on Phewa Lake, or explore local cafés and shops.
Day 3: Drive to Nayapul, Trek to Tikhedhunga (1,540m)
- Activities: 1.5-hour drive + 3–4 hour trek
- Accommodation: Teahouse in Tikhedhunga
- Meals: Breakfast, Lunch, Dinner
Today is the official start of your Annapurna view trek. After breakfast, we drive to Nayapul, a small town where the trek begins. The trail follows a gentle riverside path through terraced rice fields, small waterfalls, and charming villages like Birethanti and Hille.
After a few hours of easy hiking, we reach Tikhedhunga, a quiet village surrounded by forest and farmland. You’ll settle into a cozy teahouse, enjoy a homemade meal, and fall asleep to the sound of a nearby stream.
Day 4: Trek from Tikhedhunga to Ghorepani (2,860m)
- Activities: 6–7 hours trekking with uphill climb
- Accommodation: Teahouse in Ghorepani
- Meals: Breakfast, Lunch, Dinner
This is one of the more challenging days on the Ghorepani Poon Hill trek, but it’s also incredibly rewarding. We start the morning by climbing over 3,000 stone steps to reach Ulleri, a traditional Magar village with beautiful mountain views.
From here, the trail leads through dense rhododendron and oak forests, especially magical in spring when flowers are in full bloom. After hours of peaceful walking through Himalayan woodland, we reach Ghorepani, a ridge-top village with panoramic views of Annapurna South, Dhaulagiri, and Nilgiri.
Ghorepani is cool and quiet—perfect for resting before tomorrow’s sunrise hike.
Day 5: Sunrise Hike to Poon Hill (3,210m), Trek to Tadapani (2,630m)
- Activities: 1-hour early morning hike + 5–6 hour forest trek
- Accommodation: Teahouse in Tadapani
- Meals: Breakfast, Lunch, Dinner
We wake up early—before sunrise—and hike up to Poon Hill, the most famous viewpoint in the Annapurna region. As the sun rises, the sky turns orange and pink, and you’ll see the snow-covered peaks light up one by one: Dhaulagiri, Annapurna I, Annapurna South, Hiunchuli, and Machapuchare.
After soaking in the view, we return to Ghorepani for breakfast. We then head toward Tadapani through lush forest trails, crossing small bridges and hearing birds echo through the trees. The path is peaceful, with far fewer trekkers than the main trail.
Tadapani is a scenic village perched on a ridge with beautiful views of the mountains. It’s a great place to relax and enjoy the tranquility of the Himalayas.
Day 6: Trek to Ghandruk (1,940m), Drive to Pokhara
- Activities: 4–5 hour trek, 2–3 hour drive
- Accommodation: Hotel in Pokhara
- Meals: Breakfast, Lunch
Today is the last trekking day. We walk downhill through more forest, passing waterfalls and occasional local herders. After 3 to 4 hours, we reach Ghandruk, a beautiful Gurung village with traditional houses, a small museum, and sweeping views of the Annapurna range.
After lunch in Ghandruk, we take a private jeep back to Pokhara. You’ll return to your hotel in the late afternoon, just in time for a warm shower, a nice dinner, or a sunset walk along the lakeside.
Day 7: Drive Back to Kathmandu
- Activities: 6–7 hour drive
- Accommodation: Tourist-standard hotel in Kathmandu
- Meals: Breakfast
After breakfast, we leave Pokhara and drive back to Kathmandu. It’s a relaxed journey through hills and valleys—your last chance to take in Nepal’s beautiful countryside.
Once back in the capital, you’ll check into your hotel and enjoy your final evening. You can visit a nearby temple, shop for souvenirs in Thamel, or simply relax and reflect on the amazing moments from your sunrise trek in Nepal.
Day 8: International Departure
- Activities: Airport drop-off
- Meals: Breakfast
After breakfast, we’ll take you to the airport based on your flight time. You leave with memories of warm smiles, peaceful forests, and the magical sunrise from Poon Hill—a short Himalayan trek that stays in your heart forever.
What’s Included in the Trek Cost?
- Airport pick-up and drop-off in Kathmandu
- 2 nights hotel in Kathmandu and 2 night in Pokhara (twin-sharing with breakfast)
- Private tourist vehicle from Kathmandu to Pokhara and back
- All necessary trekking permits: ACAP & TIMS
- Certified, English-speaking trek leader or trek with Prasan
- 1 porter for every 2 trekkers (max 10 kg per person)
- 4 nights teahouse accommodation during the trek (twin-sharing)
- 3 healthy meals per day on the trek (breakfast, lunch, dinner)
- Welcome and farewell dinners
- Ground transportation between Pokhara and the trailhead
- Group medical kit
What’s Not Included
- Nepal entry visa
- International airfare
- Personal insurance (must include trekking coverage)
- Meals in Kathmandu and Pokhara (except where noted)
- Sightseeing entrance fees (optional in Kathmandu)
- Extra hotel nights due to delays or early return
- Personal expenses (WiFi, snacks, laundry, showers, etc.)
- Tips for guide and porters (USD $6–8 per day recommended)
- Alcoholic drinks, soft beverages, and bottled water
- Emergency evacuation costs (if needed)
- Trekking equipment and clothing
- Anything not listed as included
Additional Information
The Ghorepani Poon Hill trek is a low-altitude, beginner-friendly hike that doesn’t require special permits beyond the ACAP and TIMS card, which are included in your package. The trail is well-marked, and teahouses along the route provide basic but comfortable accommodation.
This trek is suitable year-round, except during the heavy monsoon months (June to August). Spring (March–May) and autumn (September–November) offer the best weather and mountain views. With no risk of altitude sickness and a well-paced itinerary, it’s a safe and scenic adventure for all age groups.
Accommodation Details
| Location | Accommodation Type | Nights |
|---|---|---|
| Kathmandu | Tourist-Standard Hotel (Twin-share) | 2 Nights |
| Pokhara | Lakeside Hotel (Twin-share) | 2 Night |
| Trekking Route | Teahouse / Lodge (Twin-share) | 3 Nights |
During the Ghorepani Poon Hill trek, you’ll stay in locally-run mountain teahouses that offer basic but comfortable lodging. Rooms are typically twin-sharing with shared bathrooms. In lower altitudes, you may find more amenities like hot showers and WiFi for a small fee.
In Kathmandu and Pokhara, you’ll stay in clean, tourist-standard hotels with ensuite bathrooms, breakfast included, and easy access to city highlights. This mix of rustic charm and city comfort provides a perfect trekking balance.
Meals During the Trek
Meals on the Ghorepani Poon Hill trek are provided at local teahouses and include three nourishing meals per day. Options include:
- Breakfast: Tibetan bread, pancakes, porridge, toast, eggs, tea/coffee etc.
- Lunch/Dinner: Dal bhat (rice, lentils, veggies), noodles, soups, fried rice, pasta, momos etc.
Food is prepared fresh and suited for trekking at altitude—simple, warm, and energy-packed. Vegetarian meals are widely available. Non-veg options are limited but occasionally available in larger villages.
Filtered or boiled water is available for refilling bottles. Bringing your own reusable water bottle and water purification tablets or filters is recommended.
Money and Tipping
- Bring cash in Nepalese Rupees (NPR) before the trek, as there are no ATMs along the trail. You can exchange currency in Kathmandu or Pokhara before departure.
- For daily personal expenses such as tea, snacks, Wi-Fi, charging, or hot showers, we recommend budgeting around NPR 2,000–3,000 per day (approx. USD $15–25), depending on your needs.
- Tipping is customary in Nepal and highly appreciated by trekking staff. It’s a way to thank your guide and porters for their support and hard work.
Suggested Tipping Amounts:
- Trekking guide: USD $6–8 per day
- Porter: USD $4–6 per day (shared between 2 trekkers)
Tipping is usually given at the end of the trek in an envelope, privately or during a short farewell moment with your team. It’s not mandatory but always appreciated.
💡 Tip in cash (Nepali Rupees or USD) and hand it directly to the person. It makes a big difference in their lives and supports local communities.
Visa Information
Most travelers can get a visa on arrival at Kathmandu Airport.
- 15 days: USD $30
- 30 days: USD $50
- 90 days: USD $125
Just bring a valid passport (6 months), 1–2 passport photos, and cash (USD recommended).
The process is quick and simple—fill out a form, pay the fee, and you’re ready to explore Nepal!
Trek Difficulty and Fitness
The Ghorepani Poon Hill trek is graded as easy to moderate. It’s perfect for beginners, families, and travelers looking for a short yet rewarding Himalayan experience. The highest point is Poon Hill at 3,210m, so the risk of altitude sickness is minimal.
Daily trekking hours range from 4 to 6 hours, with some uphill sections (especially from Tikhedhunga to Ulleri) involving stone steps. No technical skills are needed, but basic fitness—such as walking, hiking, or regular exercise—will help you enjoy the trek more comfortably.
This trek is ideal for:
- Wellness seekers looking for a balanced and scenic escape
- First-time trekkers
- Those with limited time
- Travelers who prefer lower altitude hikes
Weather and Best Time to Trek
The Ghorepani Poon Hill trek is doable most of the year, except during heavy monsoon (June to August) and coldest mid-winter weeks (January). The best seasons offer clear skies, comfortable temperatures, and lush forests or colorful blooms.
Spring (March–May)
- Best time for rhododendron blossoms
- Mild weather and clear mountain views
- Daytime: 10–20°C | Nights: 0–10°C
Autumn (September–November)
- Peak trekking season
- Crystal-clear skies and stable conditions
- Daytime: 12–22°C | Nights: 5–10°C
Winter (December–February)
- Colder but fewer crowds
- Some snowfall possible at Ghorepani/Poon Hill
- Daytime: 5–15°C | Nights: -2 to 5°C
Avoid June to August due to heavy rainfall, muddy trails, and poor visibility.
Permits Required
You’ll need two permits for the Ghorepani Poon Hill trek, both of which are arranged by us and included in your package:
- Annapurna Conservation Area Permit (ACAP) – NPR 3,000
- Trekkers’ Information Management System (TIMS) Card – NPR 2,000
To issue your permits, we’ll need:
- A valid passport
- Two passport-sized photos
Permits are checked at various trail checkpoints, so always keep them and a passport copy in your daypack.
Recommended Gear & Packing List
Since the Ghorepani Poon Hill trek is shorter and at lower altitude, your packing list is lighter compared to longer Himalayan treks. However, weather in the mountains can still change quickly—so it’s important to layer and pack smart.
Gear Carried by Porter (10kg max):
- Sleeping bag (3-season or -5°C rated)
- Duffel bag or trekking bag
- Extra clothes, down jacket, fleece
Daypack Essentials:
- Lightweight rain jacket or poncho
- Reusable water bottle or hydration bladder
- Sunscreen, lip balm (SPF 30+)
- Sunglasses and sunhat
- Snacks (nuts, bars, chocolate)
- Headlamp with extra batteries
- Personal toiletries and wet wipes
- First aid kit and personal meds
- Lightweight gloves and woolen hat
- T-shirt and trekking pants (quick-dry)
- Light fleece or windbreaker
- Power bank and charging cables
Footwear:
- Waterproof trekking boots (broken-in)
- Camp shoes or sandals for teahouses
- Wool or moisture-wicking socks (2–3 pairs)
We’ll check your gear before the trek. You can rent/buy anything missing in Kathmandu or Pokhara.
Safety for Ghorepani Poonhill Trek
For safety, use your own small personal bag for your important things. like a passport, camera, money belt etc. Beware of pickpockets in crowds or anyplace.
Do not leave any valuables in your room if you are not present. Especially, money and a camera on your Ghorepani Poonhill trek. Bind it around your waist or keep it with you all the time.
Final Thoughts
The Ghorepani Poon Hill trek is a short but deeply rewarding Himalayan journey—ideal for travelers seeking mountain beauty, cultural immersion, and personal renewal without the physical demands of high altitude.
Whether it’s the sunrise over Annapurna from Poon Hill, a peaceful walk through rhododendron forests, or a warm welcome in a mountain teahouse, this trek offers unforgettable moments each day. With expert guidance, wellness elements, and a mindful pace, it’s perfect for first-time trekkers or those looking to reconnect with nature.
If you’re ready to explore the Annapurna foothills in a more relaxed and scenic way, I’d love to guide you on this memorable experience. Book your Ghorepani Poon Hill trek today—or reach out for custom dates and group trips.
