Langtang Trek – A Himalayan Journey Through Hidden Valleys Kathmandu to Kathmandu – 10 Nights / 11 Days
All departures are guaranteed with a minimum of 4 to 14 participants. 👉 “One Destination. One Small Group. One True Adventure.”
🗓️ 11 Days – Arrival to Departure
👥 Small Group | 4–14 Participants
🚩 Guaranteed Departure
🎒 Guided by English Speaking Trek Leader or Hire Prasan
The Langtang Trek is one of Nepal’s most accessible and rewarding Himalayan journeys. Often referred to as the “Valley of Glaciers,” Langtang lies just north of Kathmandu and offers jaw-dropping mountain scenery, rich Tamang culture, and peaceful trails that remain less crowded than Annapurna or Everest.
Beginning in Syabrubesi, the trail winds through bamboo forests, yak pastures, and traditional villages like Lama Hotel and Langtang Village—rebuilt after the 2015 earthquake. The trek culminates in the sacred alpine valley of Kyanjin Gompa (3,870m), where you can hike to Kyanjin Ri for panoramic views of Langtang Lirung, Dorje Lakpa, and surrounding peaks.
This trek is perfect for those seeking a quieter, culturally immersive Himalayan adventure without domestic flights or extreme altitudes.
Why Langtang Trek With Prasan?
Join Prasan, your trusted local guide, for an unforgettable journey into the heart of the Langtang Himal. With over a decade of trekking experience, I offer more than just guidance—I share the spirit of the mountains, the stories of the people, and the rhythm of the trails.
✅ Government-certified, experienced, and client-focused
✅ Directly supports local mountain communities
✅ Deep knowledge of Tamang culture and Langtang’s history
✅ Special focus on wellness: guided yoga, breathwork, and sound healing
✅ Flexible pace with safety and acclimatization at heart
✅ Trek with meaning—slow down, connect, and recharge
Highlights of the Langtang Trek
- 🏔️ Panoramic views of Langtang Lirung (7,227m), Dorje Lakpa, and other Himalayan peaks
- 🛕 Visit the sacred Kyanjin Gompa (3,870m) monastery
- 🥾 Optional hike to Kyanjin Ri (4,773m) for stunning 360° mountain vistas
- 🌲 Trek through lush bamboo and rhododendron forests
- 🐂 Encounter yaks, wildlife, and alpine meadows in high Himalayan pastures
- 🧀 Visit the Langtang cheese factory and sample local yak cheese
- 🧘♀️ Daily wellness activities: yoga, meditation, and sound healing
- 🏡 Authentic Tamang culture and warm mountain hospitality
- 🚐 No flights required – easy road access from Kathmandu
- 💚 Rebuilt Langtang Village – a symbol of resilience after the 2015 earthquake
- 🌿 Support local communities and eco-conscious trekking practices
- 🌄 Peaceful trails with fewer trekkers—ideal for mindful exploration
🗺️ Langtang Trek Outline Itinerary
- Day 01: Arrival in Kathmandu (1,400m), airport pickup & transfer to hotel
- Day 02: Drive to Syabrubesi (1,550m) 7-8 hrs. – scenic drive through hills and rivers
- Day 03: Trek to Lama Hotel (2,380m) 5-6 hrs. – through lush forests and waterfalls
- Day 04: Trek to Langtang Village (3,430m) 6 hrs. – explore Tamang settlements
- Day 05: Trek to Kyanjin Gompa (3,870m) 3-4 hrs. – enter the sacred Langtang valley
- Day 06: Acclimatization day – hike to Kyanjin Ri (4,773m) 4-5 hrs. or glacier viewpoint
- Day 07: Trek back to Lama Hotel 6-7 hrs. – retracing your steps with new perspectives
- Day 08: Trek to Syabrubesi 5-6 hrs. – final trekking day
- Day 09: Drive back to Kathmandu 7-8 hrs. – rest and relax
- Day 10: Free day in Kathmandu – explore or enjoy a wellness session
- Day 11: Final departure – airport transfer included
📅 Langtang Trek – Detailed Itinerary
The Langtang Trek is a stunning 11-day Himalayan journey just north of Kathmandu, offering majestic mountain views, rich Tamang culture, and peaceful trails through forests, valleys, and yak pastures. Trek to Kyanjin Gompa, hike up to Kyanjin Ri (4,773m) for panoramic vistas, and experience the warmth of local teahouses. Perfect for those seeking a culturally immersive and less-crowded alternative to Everest or Annapurna—without the need for domestic flights.
Day 01: Arrival in Kathmandu (1,400m)
Activities: Airport pickup and hotel transfer
Accommodation: Serenity Hotel or Similar
Meals Included: Welcome Dinner
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, a friendly member of our team will greet you at the terminal and escort you to your hotel in the heart of Kathmandu. After check-in, you’ll receive a briefing about the Langtang Trek, gear check, and important cultural tips.
Relax, settle in, and enjoy your first evening in this vibrant city. We’ll gather for a welcome dinner at a traditional Nepali restaurant.
Day 02: Drive from Kathmandu to Syabrubesi (1,550m) – 7–8 hours
Activities: Scenic drive through hills, rivers, and villages
Accommodation: Basic Lodge
Meals Included: Breakfast, Lunch, Dinner
After an early breakfast, we hit the road toward Syabrubesi, the starting point of our trek. The drive winds through lush hills, river valleys, and terraced farmland. You’ll see locals going about daily life and get your first glimpse of snowcapped peaks.
Syabrubesi is a small trading town nestled along the Bhote Koshi River and surrounded by forested hills. Rest and prepare for the trek to begin.
Day 03: Trek from Syabrubesi to Lama Hotel (2,380m) – 6–7 hours
Activities: Trek through rhododendron and bamboo forests
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
We start the trek by crossing a suspension bridge over the Bhote Koshi and follow the Langtang Khola upstream. The trail winds through dense subtropical forests of oak, maple, and bamboo—keep an eye out for monkeys and colorful birds.
After a steady climb, we reach Lama Hotel, a peaceful settlement surrounded by pine forest. It’s a great place to experience your first night in the mountains.
Day 04: Trek from Lama Hotel to Langtang Village (3,430m) – 6 hours
Activities: Trek past waterfalls, yak pastures, and glacial views
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Today’s trail continues along the river, gradually ascending through forests and open meadows. As you gain elevation, the landscape opens up with views of Langtang Lirung (7,227m).
We pass prayer wheels, mani walls, and small chortens before arriving in Langtang Village, which was completely rebuilt after the 2015 earthquake. This is a strong and inspiring community nestled in a wide, glacial valley.
Day 05: Trek from Langtang Village to Kyanjin Gompa (3,870m) – 3–4 hours
Activities: Enter alpine zone, explore monastery and cheese factory
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
A short but beautiful trek today. The trail climbs gradually through yak pastures, stone houses, and alpine terrain. You’ll notice the trees thinning as we rise above the tree line.
By midday, we arrive at Kyanjin Gompa, a spiritual center of the region. After lunch, explore the ancient monastery and visit the nearby yak cheese factory—a unique local experience. The surrounding views of glaciers and peaks are simply stunning.
Day 06: Acclimatization Day – Hike to Kyanjin Ri (4,773m) or Langtang Glacier Viewpoint
Activities: Optional sunrise hike, wellness session, glacier exploration
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
Today is a rest and acclimatization day—but full of optional adventure. For early risers, a pre-dawn hike to Kyanjin Ri (4,773m) offers one of the best viewpoints in the region, with a 360° panorama of Langtang Lirung, Yala Peak, and the vast Langtang Valley.
Alternatively, enjoy a gentle walk to the glacier moraine, journal, or participate in wellness sessions like breathwork, stretching, or sound healing. This is your moment to breathe, reflect, and truly feel the rhythm of the mountains.
Day 07: Trek from Kyanjin Gompa to Lama Hotel (2,380m) – 6–7 hours
Activities: Descend through alpine meadows and forests
Accommodation: Teahouse
Meals Included: Breakfast, Lunch, Dinner
We retrace our steps back down the valley, moving from glacial landscapes into green forests and riverside trails. The descent is easier, but the views are no less incredible.
By the time we reach Lama Hotel, the warmth of lower altitudes and the familiar comfort of your teahouse will feel well-earned.
Day 08: Trek from Lama Hotel to Syabrubesi – 5–6 hours
Activities: Final trekking day through forest and villages
Accommodation: Lodge
Meals Included: Breakfast, Lunch, Dinner
Today’s hike is gentle and reflective as we descend through forested paths and pass familiar bridges and streams. Take your time, absorb the final views, and enjoy your last full day in the Langtang region.
We’ll overnight in Syabrubesi and celebrate our successful trek with the group.
Day 09: Drive from Syabrubesi to Kathmandu – 7–8 hours
Activities: Scenic return drive
Accommodation: Serenity Hotel or Similar
Meals Included: Breakfast, Lunch
After breakfast, we drive back to Kathmandu through the same scenic countryside. Expect a few bumps and turns, but the views remain engaging throughout the journey.
Back in the city, enjoy a hot shower, clean clothes, and a relaxing evening. Optional farewell dinner or wellness massage available.
Day 10: Free Day in Kathmandu
Activities: Optional sightseeing, shopping, or rest
Accommodation: Serenity Hotel or Similar
Meals Included: Breakfast
This is your day to enjoy Kathmandu at your own pace. Visit sacred sites like Boudhanath, Patan Durbar Square, or Swayambhunath. Or, unwind in a local café, get a massage, or reflect on your journey with a wellness session.
Day 11: International Departure – Airport Transfer Included
Activities: Transfer to airport for departure
Accommodation: — None
Meals Included: Breakfast
It’s time to say goodbye—for now. We’ll transfer you to Tribhuvan International Airport based on your flight schedule. Carry home memories of sacred valleys, starry skies, and soulful mountain moments.
💰 Langtang Trek Package Cost
| Group Size | USD Price | AUD Equivalent | NZD Equivalent |
|---|---|---|---|
| 4 to 14 | $1,199 PP | AUD $1,884 PP | NZD $1,995 PP |
Single room supplement in Kathmandu: USD $99
(Teahouse rooms during the trek are typically twin-share and basic.)
The Langtang Trek is one of the most affordable Himalayan adventures in Nepal—no domestic flights, minimal transfers, and maximum cultural and scenic value. Everything is handled for you: permits, accommodation, meals on the trail, wellness sessions, and private ground transport.
What’s Included in the Langtang Trek Package
- Airport pick-up and drop-off in Kathmandu
- 3 nights hotel in Kathmandu (twin-share with breakfast)
- Private ground transport: Kathmandu ↔ Syabrubesi (round trip by jeep)
- All necessary trekking permits: Langtang National Park Entry + TIMS card
- English-speaking licensed trekking guide or trek with Prasan
- One porter for every 2 trekkers (max 10kg per trekker)
- 7 nights teahouse accommodation during the trek
- Three fresh meals daily on the trek (breakfast, lunch, dinner)
- Welcome and farewell dinners in Kathmandu
- Group medical kit carried by the guide
What’s Not Included
- Nepal entry visa (USD $30 for 15 days)
- International flights to/from Nepal
- Extra meals in Kathmandu (except where noted)
- Personal expenses: snacks, drinks, WiFi, charging, laundry, etc.
- Travel insurance (mandatory – must cover emergency evacuation up to 5,000m)
- Tipping for guides and porters (recommended USD $6–8/day for guide, $4–6/day for porter)
- Extra nights in Kathmandu due to early return or trip extensions
- Alcoholic beverages and bottled drinks
- Emergency evacuation costs (covered by your insurance)
- Trekking gear and clothing
- Any service not listed as included above.
ℹ️ Additional Information
This section covers all the essential details to help you prepare for the Langtang Trek, including accommodation style, meals on the trail, transportation logistics, safe drinking water, health and altitude tips, visa info, and a recommended packing list. Everything you need to trek with confidence and peace of mind.
🛏️ Accommodation
- In Kathmandu: 2 nights at a tourist-standard hotel (twin-share, ensuite bathroom, breakfast included).
- During the trek: 8 nights in traditional teahouses run by local families. Rooms are basic but cozy, usually twin-sharing with shared bathrooms.
- Higher up (e.g. Kyanjin Gompa), facilities are more rustic, but the warm hospitality and mountain views more than make up for it.
- Blankets are available, but we recommend bringing a -10°C sleeping bag for comfort.
🍛 Food on the Trek
- Three meals a day are provided during the trek:
- Breakfast: Tibetan bread, porridge, eggs, pancakes, or toast
- Lunch & Dinner: Dal Bhat (rice, lentils, vegetables), fried rice, noodles, pasta, soups, or momos
- Fresh produce becomes limited with altitude, but meals are nutritious, energy-rich, and prepared with care.
- Vegetarian and vegan options are widely available—please inform your guide of any dietary needs in advance.
- Meals in Kathmandu are included only on Day 1 (Welcome Dinner) and Day 9 (Farewell Dinner). All others are at your discretion.
🚙 Transportation & Trail Access
- The Langtang Trek starts and ends in Syabrubesi, which is accessible by private jeep (7–8 hours) from Kathmandu.
- The trail itself is well-established and passes through forests, villages, yak pastures, and alpine terrain.
- No domestic flights are needed—making this a smoother and more eco-friendly trekking experience compared to remote regions.
🚰 Drinking Water
- Safe drinking water is essential. Options include:
- Boiled water (available at teahouses for a small fee)
- Filtered water (available at some stops)
- Purification tablets or SteriPen (recommended to bring your own)
- We strongly discourage buying plastic bottles on the trail—bring two refillable bottles or a hydration bladder.
🩺 Health & Safety
- Our experienced guides are trained in basic first aid and high-altitude response.
- A group medical kit is carried at all times.
- If needed, we can coordinate emergency evacuation via helicopter (must be covered by your travel insurance).
- We maintain a slow, steady pace with built-in acclimatization time for safe altitude gain.
🧠 Altitude Sickness Awareness
- The trek ascends gradually, with one full acclimatization day in Kyanjin Gompa.
- Common symptoms (headache, dizziness, nausea) can be managed if caught early.
- Your guide will monitor your health daily. In case of severe symptoms, descent is mandatory.
- To stay safe:
- Drink 3–4 liters of water daily
- Avoid alcohol and caffeine
- Communicate symptoms early
- Rest properly and don’t rush the trek
🧳 Packing List Essentials
Clothing & Layers
✔ Waterproof trekking boots (broken in)
✔ Down jacket (to -10°C)
✔ Fleece or wool mid-layer
✔ Thermal base layers (top and bottom)
✔ Waterproof jacket & pants (shell)
✔ Trekking pants (2–3 pairs)
✔ Moisture-wicking shirts (3–4)
✔ Wool socks (3 pairs), gloves, beanie, sun hat
Gear & Equipment
✔ Sleeping bag (-10°C or below)
✔ Trekking poles (optional but helpful)
✔ Headlamp with extra batteries
✔ Sunglasses (UV protection)
✔ Water bottles or hydration bladder (2L+)
✔ Small quick-dry towel
✔ Toiletries (biodegradable)
✔ Sunscreen and lip balm (SPF 30+)
✔ Personal medication & small first aid kit
✔ Lightweight sandals for evenings
✔ Yoga mat (optional, for wellness sessions)
Note: Porters carry up to 10kg per person. Keep your daypack light with essentials only.
🛂 Visa Information for Nepal
- Most nationalities can obtain a visa on arrival at Tribhuvan International Airport.
- Fees as of 2025:
- 15 days: USD $30
- 30 days: USD $50
- Required:
- Valid passport (6+ months validity)
- One passport-sized photo (can be digital at the airport kiosks)
- Payment in cash (USD preferred) or credit card
You can also apply online via Nepal’s Department of Immigration website prior to arrival for faster processing.
💵 Money & Tipping
There are no ATMs or card payment options along the Langtang Trek, so it’s essential to carry enough Nepali Rupees (NPR) from Kathmandu. We recommend budgeting NPR 2,500–3,500 (around USD $20–30) per day for extras like snacks, WiFi, hot showers, or charging. Currency exchange is best done in Thamel for favorable rates. Tipping is a well-respected tradition in Nepal, and while not mandatory, it’s a meaningful way to thank your support team. We suggest USD $6–8 per day for your guide and $4–6 per day for each porter (shared between two trekkers), typically given in cash at the end of the trek.
🌄 Final Thoughts
The Langtang Trek is more than a mountain adventure—it’s a soulful journey through quiet valleys, ancient cultures, and breathtaking alpine landscapes. Just a short drive from Kathmandu, this trek offers the perfect blend of accessibility, natural beauty, and cultural depth. With mindful pacing, guided wellness practices, and heartfelt connections along the way, it’s an ideal choice for those seeking a deeper Himalayan experience without the crowds. Whether it’s the sunrise over Kyanjin Ri, the resilience of Langtang Village, or the peaceful rhythm of the trail, this trek leaves lasting impressions on the heart. If you’re ready to slow down, breathe deep, and truly walk with intention—Langtang is calling.