Everest base camp trek is one of the high-status trekking in the World. Everyone’s dream to be near at the top of the world. I have been to there more than 20 times. As a trekking leader, I’ve heard that many people want to be there once in a life time. This is one of the most popular treks in Nepal. I have done lots of hiking, trekking to well-known trek routes in Nepal like; Annapurna Base Camp, Annapurna Circuit, Mardi Himal Trek etc. But, EBC trek is some things completely different experience for me. I would like to give you here my complete everest base camp trek itinerary with experience and knowledge I received from Everest trekking in Nepal. If you’re deciding between popular treks, this comparison of the Annapurna Base Camp vs Everest Base Camp might help you choose the right path.
In this topic, I’ve mainly focus in Itinerary that could help to travelers to get basic information about the EBC trek with tour. Actually, there are many itineraries you’ll find in google search. But I am going to give you here detail itinerary that will be versatile and adaptable with variety of recommendation for the trek to Everest Base Camp. Before you plan, it’s also useful to explore detailed Everest Base Camp Trek Details to understand the full scope of this journey.
There are many route choices which can be paired with the Gokyo Lakes trek or the Chola pass trek. The regular Everest base camp trek itinerary from Kathmandu – Lukla – EBC – Kathmandu is detailed in this post.
Everest Base Camp Trek Itinerary Highlights
- Astonishing mountain view from the left side /window of airplane.
- Extreme Airport in the World – Tenzing Hillary Airport at Lukla.
- The swing bridge made up of many lengthy suspensions.
- There are many stupas, which are curved erections used for meditation.
- Buddhist scripts are carved and drawn on Mani stones.
- A metal cylinder-shaped disk on a spindle which is known as a prayer wheel.
- Rivers, pine forests, snowy hills, miniature waterfalls, and other natural wonders.
- Namche Bazar, a largest himalaya settlement town and its surrounding mountain peaks.
- Sagarmatha National Park Museum offers breathtaking views of the mountain range and snow-capped peaks.
- Breathtaking views of Everest and other mountains on the way from Namche to Kyangjuma
- Base Camp of Mount Everest, Mt. Everest – Top of the world itself.
- Tengboche Monastery – Oldest and important monastery in Everest Region.
- A beautiful sunrise and breathtaking views in the morning from Tengboche.
- Beautiful landscape with majestic mountains and its surrounding – Dingboche.
- On the way from Dingboche to Thukla, the landscape is breathtaking.
- Beautiful views of mountain peaks, snow peaks, glaciers and other ice formations.
Before heading off, don’t forget to read our advice on Preparing for Everest Base Camp Trek.
EBC Trek Guide Overview
Map
If you are traveling alone or have never done a high-altitude trek before, joining a tour from authorize agencies might be a perfect idea. There are many tour operators that offers various travel option, including joining a group or booking a private tour.
Insurance for Everest Base Camp Trek
Travel Insurance is very important before going at the high altitude. Especially, while trekking in Nepal, you must have travel insurance details that cover against personal accident, medical expenses, emergency evacuation (Helicopter Rescue), loss of luggage, any personal effect etc. Because there are many popular trekking areas in Nepal where there is not possible to get easy mean of health and transportation facilities. Such as Mount Everest base camp hike, Annapurna Base Camp trek, Annapurna Circuit Trek, Mardi base Camp trek etc.
There are many travel insurances companies which cover up personal effects for total period of the trek. There are some recommended companies that cover & protect up to 6000 meters whereas Everest base camp is at 5364 meters. Want more information? Read our full guide on Insurance for Everest Base Camp Trek to know what coverage you’ll actually need.
Some recommendations:
Everest Base Camp Trek Heights / Altitude
- Kathmandu – 1340 M / 4396 Ft.
- Lukla – 2860 M / 9383 Ft.
- Phakding – 2610 M / 8562 Ft.
- Namche Bazar – 3440 M / 11286 Ft.
- Tengboche – 3860 M / 12664 Ft.
- Dingboche – 4410 M / 14468 Ft.
- Lobuche – 4940 M / 16207 Ft.
- Gorakshep – 5170 M / 16962 Ft.
- Everest Base Camp (EBC) – 5364 M / 17598 Ft.
- Pheriche – 4250 M / 13944 Ft.
- Kyangjuma – 3610 M / 11844 Ft.
- Chumoa – 2800 M / 9186 Ft.
Everest Base Camp Trek Season
Almost every month we see the traveler trekking in Nepal. More or Less every popular trekking route we see the trekkers enjoying their time into the Himalayas. Here’s a full breakdown of the Best Time for Everest Base Camp Trek to help you plan smart and avoid crowds.
It is said that March – April – May (Spring Season) & September – October – November (Autumn Season) are the best time to trekking in Nepal. In my point of view, the best time to trek Everest Base Camp or any other popular trekking region of Nepal is pre-monsoon (April – May) and post monsoon (October- November). At this time there will be no rain and snowfall. Hence, sky will remain clear – temperature will moderate & flower already bloom.
The EBC trail is very busy during the April – May and October – November. Almost unbearable traffic which is very difficult to avoid. If you choose to go in the beginning of winter (December – January), this time the Everest base camp trail is not that much busy like spring & autumn. Nevertheless, you have to prepare for the -20 Degree Cold. All months, when the sun is up, the temperature is warm throughout the day, so temperature drops quickly when the sun sets. However, you have to prepare for the cold any time of the year. Your gear can make or break the experience—start with these picks for the Best Sleeping Bag for Everest Base Camp Trek and Best Boots for Everest Base Camp Trek.
Everest Base Camp Trek Distance
Total Distance from Lukla to Mount Everest Base Camp is 120.5 Km / 75 Mi – (Excluding the walking Distance of Acclimatization Hike in Namche Bazar & Dingboche)
- Lukla to Phakding Distance – 7 Km / 4 Mi
- Phakding to Namche Bazaar Distance – 12.5 Km / 8 Mi
- Namche to Tengboche Distance – 11 Km / 7 Mi
- Tengboche to Dingboche Distance – 9.5 Km / 6 Mi
- Dingboche to Lobuche Distance – 9 Km / 5 Mi
- Lobuche to Gorakshep Distance – 4.5 Km / 3 Mi
- Gorak Shep to EBC to Gorakshep – 9.5 Km / 6 Mi
- Gorakshep – Kalapatthar – Pheriche – 19 Km / 12 Mi
- Pheriche to Kyangjuma Distance – 15.5 Km / 10 Mi
- Kyangjuma to Chumoa Distance – 13 Km / 8 Mi
- Chumoa to Lukla Distance – 10 Km / 7 Mi
Everest Base Camp Trek Itinerary – 14 Days
01 Day : Kathmandu Airport Arrivals
(Drive Airport to the Hotel – Where to Stay in Kathmandu?)
After your arrival at Tribhuvan International Airports in Kathmandu. Hire a taxi from outside airport. There are many taxis at the parking. It cost Rs.1000 (10USD) from airport to Thamel. Thamel is one of the enchanting cities of Kathmandu. Hundreds of Hotel, Restaurants of different taste bud, Pubs, Disco, agencies wait to welcome you. All kinds of hotels from star to budgeted can be found in the Thamel area. Here is some reference:
Recommended Hotels inside the Thamel
Economical: Bag Packer’s Lodge | Hotel Jampa
Tourist Standard: Hotel Serenity | Kathmandu Garden Home
Luxury: Oasis Kathmandu Hotel | Hotel Radisson
Recommended Restaurants in Kathmandu
Thamel House (Nepali Food) – Thamel |K2 Restaurant (Steak House) – Thamel | Road House Café (Italian food) – Thamel | Third Eye Restaurant (Indian Food) – Thamel | Krua Thai Restaurant (Thai Food) – Thamel | Bricks Café (Multi Cuisine) – Lalitpur
Take your time to roam around the city, enjoy your delicious food. Before bed, prepare to pack up the things that are require for EBC Trek. If you have forgotten somethings to buy, better to buy in Kathmandu. Don’t forget to keep your Passport and Lukla flights tickets while packing the trekking stuff. Actually, I am a freelancer tour / trek leader, therefore a company book a ticket for my groups. They book a ticket a months ago.
02 Day : Flight from Kathmandu to Lukla & Trek to Phakding
(Kathmandu – Lukla – Chheplung – Ghat – Phakding)
Flight Time: 35 Minutes | Trek Time: 4 Hours | Difficulty: Easy Up & Down | Stay: Shangri-La Guest House
Flights to Lukla is one of the thrill experiences. There are three main airlines that operates flight from Kathmandu – Lukla – Kathmandu. Tara/Yeti Air, Summit Air, and Sita Airlines are among the airlines that fly to Tenzing Hillary airport (2860 m). When you choose to fly early morning (First Fly), you’ll have plenty of day time to trek onwards to Phakding. Early flights usually go without delays and less bumpy. Later, in the day, the wind picks up above the mountains, and flight might be cancelled or diverted to Phaplu or Ramechhap. Due to frequent weather-related delays, it’s important to know your options—here’s everything you need to know In Relation to Lukla Flights.
Flight from Ramechhap to Lukla
When there will be heavy traffic in Kathmandu International terminal; Ramechhap airport will be the departure point for all flights to and from Lukla. Same aircraft Tara/Yeti Air, Summit Air, and Sita Airlines operate the flight from/to Ramechhap with equal flight fare. The drive from Kathmandu to Ramechhap is 4 hours and 130 km. But the flight will run from Manthali Airport (Ramechhap) with prior notice whereas, you will have time to plan for accommodation in Ramechhap.
Need to Know
- You must arrive at the airport one hour prior to your departure.
- You are given 10kg of checked luggage and 5kg of carry-on luggage. (Extra cost for more weight)
- The flight time is about 35 Minutes from Kathmandu & 15 minutes from Ramechhap.
- Left side window sit on the plane gives excellent view of mountains while taking off to Lukla.
Breakfast at Lukla
After our arrival at Lukla in first flight, we generally stop to have a Breakfast. There are many nice hotels and restaurants that offers delicious food. We usually have our breakfast & overnight (return) at Mera Lodge. Because, they help us for flight confirmation after the completion of our Everest Base Camp Trek. Another, the Hotel is also very nice to stay. At down floor, there is a PUB to enjoy the drinks and play snooker in last night of the EBC trek. If you need somethings to buy, Lukla has also a few ATMs, Super Market and Goods Store. But, ATMs in the mountains allow you to withdraw NPR 10000 /- to 15000 NPR at a time. Hence, you will have three chances to withdraw a money per day. Depends on bank of services provided in mountains.
EBC Hiking Trail Lukla to Phakding
The trail begins with a plunge into the valley and continues along the river, crossing a few suspension bridges along the way. It will take approximately 3 hours to arrive in Phakding. Many guesthouses, bars, and cafes can be found here. There are many tea houses and lodges along the route. You can continue your hike by taking a rest for tea or lunch.
EBC Permit Check Points at Lukla
As you walk along the way down to the valley, there you will find local permit office just before the Pasang lamu gate. There you need to buy a permit which cost NRs. 2000 per person. Do not lost receipt of Pasang lamu municipality permit that paid in Lukla. Time to time along the way, the permit is essential and have to show to make an entry. Therefore, keep the permit with you all the time until the end of hike and you’ll need to sign out multiple times on the way.
Other Options
Actually, some trekkers would like to go little further from Phakding (2610 m) to Monjo (2800 m). Depends on the level of fatigue or arrival time in Lukla.
Advantage of staying in Phakding or Monjo: Next Day, it will be short to reach at Namche Bazaar. If you are fit with mind, body and soul; recommended to stay in Monjo. If you are travelling with guided group, recommended to stay in Phakding. Next Day, it will be much easier to reach Namche bazaar by enjoying tea break & Lunch.
Facilities Provided by Tea House in Phakding
Wi-Fi Internet: 500 NPR for Internet / Everest link also available if you wish to apply for whole trek.
Power Plug: For charging the device like; mobile or camera etc. Cost NRs.200 – unlimited. You must go in dining room.
Blankets: Extra blanket provided during night, if needed. Recommend to carry sleeping bag.
Electricity: Yes, almost every tea house in Phakding.
Hot Shower: For taking hot shower cost NRs.500 per person. Cold shower free of cost.
Accommodation /Toilet / Bathroom: Some lodges have accommodation with attached toilet / bathroom. Some of them have common share western style toilet but, have separate sleeping room.
03 Day : Phakding to Namche Bazaar
(Bengkar – Monjo – Jorsalle – Namche Bazar)
Distance: 12.5 Km /8 Mi | Trek Time: 6-7 Hours | Difficulty: Moderate | Stay: Camp de Base
After breakfast, we started walking along the Dudh Koshi River and crossed a long swing bridge. The trail slowly went uphill, and after about two hours, we reached Monjo. There, we bought the Sagarmatha National Park permit for 3,000 NPR.
Then we went downhill a bit, crossed another big suspension bridge, and arrived at Jorsalle for lunch. This is the best place to eat if you started from Phakding because there are no teahouses after this. We also filled our water bottles, as there’s no water source on the way up to Namche.
After lunch, the trail became steep. We crossed the famous Hillary Bridge and kept climbing slowly. It’s important to rest and drink water often to avoid altitude sickness.
After about two hours, we reached a checkpoint where we had to show our permits again. From there, it was just 10 more minutes to Namche Bazaar.
Namche is a busy himalaya town with shops, cafes, and hotels. At first, it felt too touristy, but we soon started to enjoy it. This is the main stop on the Everest Base Camp trek itinerary. We stayed two nights here—one to rest and one to help our bodies adjust to the altitude.
Facilities Provided by Tea House in Namche Bazaar
Wi-Fi Internet: 500 NPR for Internet / Everest link also available if you are looking to use for whole trek.
Everest link WIFI (1 GB = Rs. 600 |10 GB= Rs. 2000 | 20 GB= Rs. 3000 | Validity: 30 days from the first use. Good for one device only. 1GB card will valid only for lodge where you are staying. 10GB & 20GB work everywhere inside the lodge or wherever there is Everest link connection).
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Cost NRs.200 – unlimited. But you must go to dining room for charging.
Blankets: Extra blanket provided during night, if needed. Recommend to carry sleeping bag -20 Degree.
Electricity: Yes, almost every tea house in Namche Bazaar.
Hot Shower: For taking hot shower cost NRs.500 per person. Cold shower free of cost.
Laundry Service: Yes, there is laundry services provided by every tea house. But, the cost for laundry is per piece of cloth. For Instance: T-shirt = Rs.75 (50 Cents)
Accommodation / Toilet /Bathroom: Some lodges have accommodation with attached Toilet/ bathroom. Some of them have common share western style toilet /bathroom facility. But, have separate sleeping room.
Others facilities in Town: ATM Services (Can withdraw NRs.10000 to NRs.15000 at a time) & Currency Exchange (USD, EUR) – If you have lesser known currency better to change in Kathmandu.
Curious about where you’ll sleep each night? This guide to Everest Base Camp Trek Accommodation explains everything about lodges and services.
04 Day : Acclimatization Day at Namche Bazaar
(Sagarmatha Museum – Syangboche Height 3800 m)
Distance: 2 Km / 1.3 Mi | Trek Time: 5 Hours | Difficulty: Strenuous | Stay: Camp de Base
We woke up in Namche Bazaar with clear skies and cool mountain air. This was our rest day, an important part of the Everest Base Camp trek itinerary to help our bodies adjust to the high altitude.
After breakfast, we started a short hike to the Sagarmatha National Park Museum. On the way, we were lucky to see the first view of Mount Everest and Ama Dablam—two of the most beautiful peaks in the world. It was a moment we’ll never forget.
We walked higher up to Syangboche (3,800 meters) to help with acclimatization. There, we rested for a while, drank hot tea, and enjoyed the amazing mountain views. After about an hour, we came back down to Namche.
The rest of the day was easy. We explored the town, visited cafés, and picked up any gear we still needed. Namche is the last good place to shop before going higher.
That night, we relaxed, charged our phones, and got ready for the journey ahead. This day gave our bodies time to adjust and gave us memories that made us even more excited for the days to come.
05 Day : Namche Bazaar to Tengboche
(Namche Bazaar – Kyangjuma – Sanasa – Phungi Thenga – Tengboche)
Distance: 11 Km / 7 Mi | Trek Time: 5-6 Hours | Difficulty: Strenuous | Stay: Tashi Delek Lodge
Today, we start our trek early to avoid the crowd on the way to Tengboche. If the weather is clear and you missed the view yesterday, this is another chance to see Mount Everest. The trail begins with a steep uphill climb, helping us gain altitude quickly. After about 1.5 hours of walking, we take a tea break and enjoy the stunning view of Ama Dablam.
We then continue our walk along the mountainside, with the peaceful sound of a stream nearby. The trail becomes flat for a short time before descending into the valley. This part can be muddy and slippery, so we walk carefully. After an hour, we reach Sanasa, where the trail enters a beautiful forest of pine and rhododendron.
An hour later, we arrive at Phungi Thenga for lunch. From here, the trail climbs steeply for about 2.5 hours through the forest until we reach Tengboche. Here, we visit the region’s largest monastery and take in the peaceful atmosphere. There’s also a checkpoint before the final climb. On this part of the Everest Base Camp trek itinerary, it’s important to walk slowly, stay hydrated, rest often, and enjoy the journey.
Alternative Option If Symptom of AMS Occurs
If you’re exhausted, not feeling well, stop at the lower elevation Phungi Thenga and stay there. Don’t push your body all the way up to Tengboche. Finish the walk a next day. It’s preferable to take easy to get to Everest Base Camp. Never burden your body and rush to get sick somewhere along the route/trail. The symptom of AMS respond to the same altitude in different ways. So, be careful & plan accordingly.
Tengboche is popular for monastery which is the special of Everest trekking. The monastery is a significant landmark; many climbers stop here on their way to Mount Everest. Tourists are welcome to observe the evening ceremony at the monastery, but they are not permitted to take photographs or recordings. There are limited lodges in Tengboche. Hot chocolate and pizza are special of Tengboche, highly recommended to taste.
Facilities Provided by Tea House in Tengboche
Wi-Fi Internet: Everest link WIFI (1 GB = Rs. 600 |10 GB= Rs. 2000 | 20 GB= Rs. 3000 | Validity: 30 days from the first use. Good for one device only. 1GB card will valid only for lodge where you are staying. 10GB & 20GB work everywhere inside the lodge or wherever there is Everest link connection during whole trek).
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Cost NRs.500 – Per device. But you must go to dining hall for charging.
Blankets: Extra blanket provided during night before bed, if needed. Recommend to carry sleeping bag Minus – 20 Degree.
Electricity: Yes, almost every tea house in Tengboche. (Electricity black out are common – be prepare for head lamp, Torch light etc.)
Hot Shower: For taking hot shower cost NRs.600 per person. (Cold shower free of cost – Not Recommend)
Facing Himalayan cold? This review of the Best Jacket for Everest Base Camp Trek will keep you prepared and warm.
Accommodation / Toilet /Bathroom: Common shared western style toilet /bathroom facility. But, have separate sleeping room.
Others facilities: Currency Exchange (USD, EUR) – Conversion value will be less. For Example: 1USD = NRs.100 (Standard Rate). In mountain, 1USD = NRs.80.
06 Day : Tengboche to Dingboche
(Tengboche – Deboche – Milinggo – Pangboche – Syomare – Dingboche)
Distance: 9.5 Km / 6 Mi | Trek Time: 5 Hours | Difficulty: Challenging | Stay: Peaceful Lodge
Today in the beginning, the trail goes down a little up to Milinggo, after which the path will steadily ascend for another 1 hours to Pangboche. There you can stop for the tea break. Also, good time to adjust your body into high altitude before Dingboche. After the multiple up and down on the way you meet another place called Syomare. Stop there for lunch.
Afterwards, you will hike around 45 minutes gradually up to Dughla. Do not get confuse, right trail goes to Dingboche and left route goes to Pheriche. You can go any direction, but most trekkers go up through Dingboche and back down through Pheriche. Dingboche is 160 meters higher than Pheriche. Continue your journey towards Dingboche for 2 hours. You will be there around 2 pm if you start at 7:30 am.
Now, you have enough time to rest and relax. Don’t go to sleep as soon as you arrive at the Lodge. Relax for a while, have some hot drinks (Hot Ginger lemon Honey will be good). Go to room & refresh, plan for a short walk around the village. That helps you lot to acclimatize your body into high height.
Alternative Option If Symptom of AMS Occurs
Trekking from Tengboche to Dingboche is challenging day. You will start from the height of 3860 m & end at 4410 m. Almost 550 meter up, you have to climb with the mix of up & down trail. Therefore, if you are not feeling well, you can stop in Pangboche or Syomare which is just 100 to 200 meter high from Tengboche. It is not advisable to accomplish that much elevation until you are fully familiarized to the lower height.
Best of Dingboche
It is said that Dingboche used to be a summer time settlement for yak grazing. Even you’ll see a number of yak and nak grazing over the hill. Mountains such as Amadablam, Tabuche, ImjaTse, and Lhotse are incredibly skyline which you’ve never seen before. There are more guest houses and bakeries shop than in Tengboche & Pheriche. During the winter, there will be shortage of water due to frozen of pipe. They will melt ice from heat and collect the water. Therefore, limited lodge will only open amid the winter.
Facilities Provided by Tea House in Dingboche
WIFI Internet: Yes, they have, but, does not work well. So, recommend Everest link WIFI (1 GB = Rs. 600 |10 GB= Rs. 2000 | 20 GB= Rs. 3000 | Validity: 30 days from the first use. Good for one device only. 1GB card will valid only for lodge where you are staying. 10GB & 20GB work everywhere inside the lodge or wherever there is Everest link connection during whole trek).
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Cost NRs.500 – For mobile. To charge power bank cost – NRs.1000. But you must go to dining hall for charging.
Blankets: Extra blanket provided during night before bed, if needed. Recommend to carry sleeping bag Minus – 20 Degree.
Electricity: Yes, almost every tea house in Dingboche. (Electricity black out are common – be prepare for head lamp, Torch light etc.)
Hot Shower: For taking hot shower cost NRs.600 per person. (Cold shower free of cost – Not Recommend)
Laundry Service: Yes, there is laundry services provided in Dingboche. But, the cost for laundry is per piece of cloth. For Instance: One T-shirt = Rs.100 (1USD).
Accommodation / Toilet/Bathroom: Some lodges provided accommodation with attached toilet/bathroom with extra cost. Most of them have common shared western style toilet / bathroom facility and have separate sleeping room.
Others facilities: Currency Exchange (USD, EUR) – Conversion value will be less. For Example: 1USD = NRs.100 (Standard Rate). In mountain, 1USD = NRs.80.
07 Day : Acclimatization Day at Dingboche
(Nagarjuna Hike Up to 4800 m)
Distance: 2 Km / 1.3 Mi | Trek Time: 4 Hours | Difficulty: Strenuous | Stay: Peaceful Lodge
Have your breakfast around 8:00 am & start your day hike to Nagarjuna. This acclimatization hike will offer you outstanding view of Tabuche, Lhotse, Amadablam, Nuptse, Peak 38 (7590 m), Baruntse (7152 m), Thamserku, Island peak (6189 m), Makalu (8485 m), and Amphula (5630) etc.
There are many alternative hiking places for acclimatization. Another popular hiking place is Chhukung Ri height to get the best view of Island peak. In a season, you see mountaineers attempting to ascend ImjaTse peak, which is also called Island Peak. At Dingboche, you’ll spend the night in the same teahouse.
It is not compulsory to go for hiking if you are not feeling well. Just decide to rest & relax, enjoy the breath-taking view of Amadablam with delicious chocolate cake and cup of coffee from the nearby Café 4410. (This is one of the best western style cafés in Dingboche). If you need some snacks for Lobuche & Gorakshep – you can buy it in Dingboche. Because, there will be more expensive in the next day’s stop.
Wondering what food you’ll eat on the trail? Here’s what’s on the Food on Everest Base Camp Trek menu.
Almost every agency, EBC tour package itinerary have – acclimatization stop in Dingboche. Sometimes you will encounter the trekkers not feeling well. Hence, extra day in Dingboche is compulsory. In the night, your room might be cold, request for the extra blankets and manage with your sleeping bag.
08 Day : Dingboche to Lobuche
(Dingboche – Thukla – Lobuche)
Distance: 9 Km / 5 Mi | Trek Time: 5 Hours | Difficulty: Challenging | Stay: National Park lodge
Today’s journey takes you from Dingboche (4,410m) to Lobuche (4,940m), gaining nearly 530m in elevation. After two nights of acclimatization in Dingboche, your body is better adjusted to the altitude. Still, listen to your body, take it slow, and stay hydrated.
The trail begins with a steady two-hour ascent to Thukla, where you can pause for hot drinks and energy snacks before tackling the steepest climb of the day. At around 4,500m, this section is demanding but rewarding.
Along the way, you’ll pass through a moving memorial site dedicated to climbers who lost their lives on Everest—like Hristo Prodanov, Babu Chiri, Rob Hall, and Scott Fischer. This solemn stop adds a powerful emotional depth to the trek.
From the memorials, it’s about 30 more minutes to Lobuche. Sitting just under 5,000m, every breath counts here. Take time to explore the stunning views and consider a short hike to see the Khumbu Glacier and Mt. Nuptse (7,861m), which feels close enough to touch. Lobuche also hosts a high-altitude research center, vital for safety and communication in emergencies.
Facilities Provided by Tea House in Lobuche
Wi-Fi Internet: Everest link WIFI (1 GB = Rs. 600 |10 GB= Rs. 2000 | 20 GB= Rs. 3000 | Validity: 30 days from the first use. Good for one device only. 1GB card will valid only for lodge where you are staying. 10GB & 20GB work everywhere inside the lodge or wherever there is Everest link connection during whole trek).
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Cost NRs.200 – Per Hour. But you must go to dining hall & tell or give for charging your device.
Blankets: Extra blanket provided during night before bed, if needed. Recommend to carry sleeping bag Minus – 20 Degree.
Electricity: Yes, almost every tea house in Lobuche. (Electricity blackout are common – be prepare for head lamp, Torch light etc.)
Hot Shower: Yes, for taking hot shower cost NRs. 800 per person. (Gas hot shower)
Accommodation / Toilet /Bathroom: Common shared western style toilet /bathroom facility. But, have separate sleeping room. Due to limited hotel, some times have to sleep in multi share basis in dining room.
09 Day : Lobuche to Gorak Shep to Everest Base Camp (EBC)
(Lobuche – Gorak Shep – Everest Base Camp – Back to Gorak Shep)
Distance: 14 Km / 9 Mi | Trek Time: 8 to 9 Hours | Difficulty: More Challenging | Stay: Himalayan Lodge
Today is the day we’ve all been dreaming of—the day we stand at the foot of the world’s highest mountain. We start early from Lobuche, the sky still holding onto the morning chill. There’s a quiet sense of determination in the air. This is the toughest and longest day of our Everest Base Camp trek itinerary, but also the most rewarding.
With every step from Lobuche, we climb higher into the heart of the Himalayas. The trail to Gorak Shep winds through silence and stone. There are no teahouses here, just the crunch of our boots and the sound of our breath. We carry enough water, take breaks when needed, and always look up—the mountains whisper strength into our souls.
By midday, we reach Gorak Shep. After a quick meal and dropping our backpacks, we head out again—toward Everest Base Camp. The path is rough, scattered with gravel and dreams. Then, finally, we see it: a cluster of rocks, prayer flags dancing in the wind, and the Everest Base Camp sign. We made it.
Tears mix with laughter. The return to Gorak Shep is quiet—tired bodies, full hearts. Tonight, we sleep at the edge of the sky.same problem in such high altitude. Try to acclimatize and stay strong for a single night. Think for next day down to the valley.
Gorak Shep Facts
This Gorakshep came by the name of the bird, the raven which is called Gorak by the Sherpas. One day Sherpas saw a dead body of Himalayan Raven (Gorak) at this place. After that, the meaning Gorak found by Sherpas which is popularly known as Gorakshep. This place is the end of lodges as well as for the trip to Everest Base Camp and Kalapatthar (5550 m).
Facilities Provided by Tea House in Gorak Shep
Wifi Internet: Everest link WIFI (1 GB = Rs. 600 |10 GB= Rs. 2000 | 20 GB= Rs. 3000 | Validity: 30 days from the first use. Good for one device only. 1GB card will valid only for lodge where you are staying. 10GB & 20GB work everywhere inside the lodge or wherever there is Everest link connection during whole trek).
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Cost NRs.200 – Per Hour. But you must go to dining hall & tell or give for charging your device.
Blankets: Extra blanket provided during night before bed, if needed. Recommend to carry sleeping bag Minus – 20 Degree.
Electricity: Yes, almost every tea house in Gorak Shep. (Electricity blackout are common – be prepare for head lamp, Torch light etc.)
Hot Shower: Yes, for taking hot shower cost NRs. 1000 per person. (Gas hot shower)
Accommodation / Toilet /Bathroom: Common shared western style toilet /bathroom facility. But, have separate sleeping room. Due to limited hotel, sometimes have to sleep in multi share basis in dining room.
10 Day : Gorak Shep to Pheriche
(Gorak Shep – Kala Patthar – Gorak Shep – Lobuche – Thukla – Pheriche)
Distance: 19 Km / 12 Mi | Trek Time: 6 Hours | Difficulty: Challenging | Stay: Panorama lodge
Today is one of the most memorable parts of our Everest Base Camp trek itinerary. We wake up early in Gorak Shep and begin our climb to Kala Patthar (5,550m), the highest point of the trek. It’s still dark and cold, but the thought of watching the sunrise over Mount Everest keeps us going.
After about two hours, we reach the top. And then—magic. The sun rises slowly behind the Himalayas, lighting up Mount Everest and the surrounding peaks. From here, Everest looks even closer than at base camp. The views are 360 degrees of pure beauty. We take photos, soak in the moment, and feel proud.
The walk back down to Gorak Shep takes about 50 minutes. After a warm breakfast, we begin our descent. The walk to Lobuche takes around two hours. We stop for tea, then continue to Thukla for lunch. It feels easier going down, and the air gets thicker as we lose altitude.
After lunch, we cross a small bridge and walk through a peaceful valley to reach Pheriche in about three hours. This windy village is surrounded by tall, rocky mountains. We stay at Panorama Lodge, with stunning views of Ama Dablam and Thamserku—a perfect place to rest after an unforgettable day.
Facilities Provided by Tea House in Pheriche
Wifi Internet: Everest link WIFI (1 GB = Rs. 600 |10 GB= Rs. 2000 | 20 GB= Rs. 3000 | Validity: 30 days from the first use. Good for one device only. 1GB card will valid only for lodge where you are staying. 10GB & 20GB work everywhere inside the lodge or wherever there is Everest link connection during whole trek).
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Cost NRs.500 – Unlimited. But you must go to dining hall for charging.
Blankets: Extra blanket provided during night before bed, if needed. Recommend to carry sleeping bag Minus – 20 Degree.
Electricity: Yes, almost every tea house in Pheriche. (Electricity black out are common – be prepare for head lamp, Torch light etc.)
Hot Shower: For taking hot shower cost NRs.500 per person. (Cold shower free of cost – Not Recommend)
Accommodation/Toilet/Bathroom: Some lodges provided accommodation with attached toilet/bathroom. Most of them have common shared western style toilet / bathroom facility and have separate sleeping room.
Others facilities: Currency Exchange (USD, EUR) – Conversion value will be less. For Example: 1USD = NRs.100 (Standard Rate). In mountain, 1USD = NRs.80.
11 Day : Pheriche to Kyangjuma
(Pheriche – Syomare – Pangboche – Deboche – Tengboche – Phungi Tenga – Kyangjuma)
Distance: 15.5 Km / 10 Mi | Trek Time: 6 Hours | Difficulty: Easy to Moderate | Stay: Amadablam Lodge
Today is a wonderful day in our Everest Base Camp trek itinerary—a journey where every step feels lighter as we descend to lower altitudes. We begin early from Pheriche, around 7 AM, after a hearty breakfast. The cool morning air and clear skies make it the perfect start.
The trail begins gently, following a river across a peaceful flat plain. After about 30 minutes, the path starts to descend steeply for an hour until we reach Syomare. Then, we continue downhill to Pangboche, a well-known stop where we rest with a warm cup of tea or coffee.
After our break, we follow the trail down through forests toward Deboche. The path becomes narrow and sometimes slippery—so we step carefully. After about an hour, we arrive in Deboche, then climb again for another hour to reach Tengboche, where we enjoy lunch with stunning views of the Himalayas.
The final leg of the day takes us down to Phungi Tenga, then back uphill through pine and rhododendron forests. After 1.5 hours of steady climbing, we arrive at peaceful Kyangjuma—a quiet village with cozy lodges and even a little bakery. It’s a perfect place to rest and reflect on how far we’ve come.
Facilities Provided by Tea House in Kyangjuma
Wifi Internet: Yes! Internet Penetration Slow. Suggest Everest link WIFI (1 GB = Rs. 600 |10 GB= Rs. 2000 | 20 GB= Rs. 3000 | Validity: 30 days from the first use. Good for one device only. 1GB card will valid only for lodge where you are staying. 10GB & 20GB work everywhere inside the lodge or wherever there is Everest link connection during whole trek).
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Cost NRs.200 – Unlimited. But you must go to dining hall for charging.
Blankets: Extra blanket provided during night before bed, if needed. Recommend to carry sleeping bag Minus – 20 Degree.
Electricity: Yes, almost every tea house in Kyangjuma. (Electricity black out are common – be prepare for head lamp, Torch light etc.)
Hot Shower: For taking hot shower cost NRs.500 per person. (Cold shower free of cost – Not Recommend)
Accommodation/Toilet/Bathroom: Some lodges provided accommodation with attached toilet/bathroom. Most of them have common shared western style toilet / bathroom facility and have separate sleeping room.
Others facilities: Currency Exchange (USD, EUR) – Conversion value will be less. For Example: 1USD = NRs.100 (Standard Rate). In mountain, 1USD = NRs.80.
12 Day : Kyangjuma to Chumoa
(Kyangjuma – Namche Bazaar – Jorsalle – Monjo – Chumoa)
Distance: 13 Km / 8 Mi | Trek Time: 5 Hours | Difficulty: Easy Downward | Stay: Chumoa Guest House
Start your day with warm breakfast and enjoy the stunning Amadablam view. Today we are going to Chumoa which is just 2800 meter above the sea level. It is easy stroll gradually until Namche bazaar, you can spend your time there until lunch. If you need cash out, you can do it in Namche Bazaar. After lunch, it’s a one- and half hour easy hike down to Hillary bridge. Afterwards, the trail goes along the riverside and cross the suspension bridge. You will arrive at Jorsalle, where we had stopped for our lunch before going onwards to Namche from Phakding. May you remember!!
We think that going down is much easier than up. But, hiking in Himalayas is that when you think of conquered the toughest part, another challenge appears naturally.
The good thing is that after the Jorsalle. We cross the suspension bridge and head up to Monjo entry gate to show a permit and exit from Sagarmatha National Park. From here, we walk up and down passing large rock territory along the trial that locally used for storage and finally reach to Chumoa.
The best of Chumoa guest house – food itself very tasty and delicious. Rooms are very comfortable. Don’t forget to play volleyball in a playground of lodge, enjoy surrounding green nature and landscape, which made us a finest for rest to night place.
Facilities Provided by Tea House in Chumoa
Wifi Internet: Yes! they have Wifi internet. Cost 500 NPR – Unlimited.
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Cost NRs.200 – Unlimited. But you must go to dining hall for charging.
Blankets: Extra blanket provided during night before bed, if you need.
Electricity: Yes, almost every tea house in Chumoa. (Electricity black out are common – be prepare for head lamp, Torch light etc.)
Hot Shower: For taking hot shower cost NRs.400 per person. Cold shower free of cost.
Accommodation/Toilet/Bathroom: Some lodges provided accommodation with attached toilet/bathroom. Most of them have common shared western style toilet / bathroom facility and have separate sleeping room.
Others facilities: Currency Exchange (USD, EUR) – Conversion value will be less. For Example: 1USD = NRs.100 (Standard Rate). In mountain, 1USD = NRs.90.
13 Day : Chumoa to Lukla
(Chumoa – Phakding – Ghat – Chheplung – Lukla)
Distance: 10 Km / 7 Mi | Trek Time: 5 Hours | Difficulty: Easy / Moderate | Stay: Mera lodge
Today is the last day of Everest Base Camp Trekking. The day turned out to be more complicated as the trekking goes to end. You feel almost exhausted & don’t want to move anymore. But, make sure to start early morning from Chumoa and don’t take too lightly the final walking day. The first half of the trek from the Chumoa is relatives straightforward, with just few short ascent & decent. Actually, you begin your ascent from the Ghat (2550 m) and continue steadily until you reach Lukla. It is little annoying to climb at the end of the journey. However, you must make it.
After your arrival at Mera lodge, take a warm shower and refresh. Ready to roam around the town. There are nice restaurants with live music. Enjoy your time with nice coffee. Back to the hotel for your final dinner. The food is excellent; the yak steak and burger are highly recommended.
Remember to manage the flight for tomorrow morning. If you wish to fly early morning then, visit the office nearby airport related to your Airlines. Consult to them for the flights from Lukla to Kathmandu. It will help you a lot next morning before you take a flight for Kathmandu. Otherwise, the hotel’s proprietor will assist you with booking plane tickets, among other things. They also walked with us to help at the airport early in the morning.
Facilities Provided by Tea House in Lukla
Wifi Internet: Yes! they have Wifi internet. Cost 200 NPR – Unlimited.
Power Plug: For charging the device like; mobile or camera or Power Bank etc. Yes! inside the room as well.
Blankets: Extra blanket provided during night before bed, if you need.
Electricity: Yes, almost every tea house in Lukla.
Hot Shower: For taking hot shower cost NRs.400 per person. Cold shower free of cost.
Accommodation/Toilet/Bathroom: Some lodges provided accommodation with attached toilet/bathroom. Most of them have common shared western style toilet / bathroom facility and have separate sleeping room.
Others facilities: ATM Service in the Town. Currency Exchange (USD, EUR) – Conversion value will be less. For Example: 1USD = NRs.100 (Standard Rate). In mountain, 1USD = NRs.95.
14 Day : Lukla to Kathmandu /Ramechhap
It’s time to get up and return to authenticity of Kathmandu. Take the earliest flight possible, later flights are normally windy and often canceled. It will take just 35 minutes flight to Kathmandu & 15 minutes to Ramechhap. As I have already mentioned you that there are three airline (Tara, Summit & Sita) that operates flight from Kathmandu – Lukla – Kathmandu. Any of the plane take same time into & out of the destination. Do not forget that you must be at the airport 1 hours before the departure. There will be some manual security check, But, it’s a fast process.
After your arrival at Kathmandu, you can hire a taxi outside airport and driven back to the hotel. Which cost max. NPR 1000.
