Everest Base Camp Trek

Everest Base Camp Trek: A Journey of a Lifetime Kathmandu to Kathmandu – 15 Nights / 16 Days

All departures are guaranteed with a minimum of 4 to 14 participants. 👉 “One Destination. One Small Group. One True Adventure.”

🗓️ 16 Days – Arrival to Departure
👥 Small Group | 4–14 Participants
🚩 Guaranteed Departure
🎒 Guided by English Speaking Trek Leader or Hire Prasan

As a local trekking, tour, and wellness guide, I’ve led many journeys to Everest Base Camp, but every trek still feels like the first—powerful, humbling, unforgettable.

The EBC trek is not just a walk through the mountains. It’s a deep dive into the soul of the Himalayas, where breathtaking views meet ancient culture. You’ll pass through lively Sherpas villages, peaceful monasteries, and stunning landscapes filled with glaciers, pine forests, and towering peaks.

Located in the Solukhumbu district, this region is home to the Khumbu Glacier, diverse wildlife, and the warm-hearted mountain people. Acclimatization days in Namche Bazaar and Dingboche are part of the journey, giving your body time to adjust and your heart time to connect with the culture.

This trek is both a physical challenge and a spiritual journey. Every step brings you closer to nature—and to yourself. Not sure how to get ready? Check out how to prepare physically and mentally for Everest Base Camp. The mountain air, the rhythm of walking, and the kindness of locals offer a sense of peace that stays with you long after you return home.

Why Everest Base Camp Trek With Prasan?

Join me, a certified local tours, trek & wellness guide with over 10 years of experience leading treks to Everest Base Camp. I know every trail, every shift in weather, and every hidden gem along the way. When you trek with me, you’re not just safe—you’re connected. Want more options? Compare the best Everest Base Camp trek companies for your journey.

✅ Government-registered, experienced, and passionate Guide
✅ Your money supports local communities directly
✅ Experts in weather, culture, and high-altitude safety
✅ Socially Responsible, ethical, and client-focused guiding
✅ We love what we do—and it shows in every step
✅ Mindful approach with wellness, balance, and nature at heart

Walk with someone who truly knows the mountains—and cares deeply about the people and places you’ll discover.

Everest Base Camp Trek Route Overview

I’ve been working as a trekking guide in Nepal for the past 10 years, and during that time, I’ve had the opportunity to lead many incredible treks across this beautiful country. Among them, the Everest Base Camp (EBC) Trek stands out as one of the most iconic and unforgettable journeys.

Trek Grade: Moderate to Challenging
Duration: 16 days
Trek Style: Tea House Trek
Best Time to go: March to June / September to November
Max. Altitude: 5554 m
Group Size: Small Group
Age Requirements: 12+
Start / Finish at: Kathmandu

Highlights of Everest Base Camp Trek

• Awe-inspiring mountain views from the plane’s left side/window;
• The World’s Most Extreme Airport – Tenzing Hillary Airport in Lukla.
• The swing bridge, which is made up of several long suspensions.
• Several stupas, which are curved erections used for meditation, can be found.
• Mani stones are carved and drawn with Buddhist scripts.
• A prayer wheel is a metal cylinder-shaped disk mounted on a spindle.
• Rivers, pine trees, snow-capped mountains, small waterfalls, and other natural wonders
• Namche Bazar, the largest Sherpas settlement area, and the peaks that surround it.
• The Sagarmatha National Park Museum has stunning views of the mountain range and its snow-capped peaks.
• Beautiful views of mountain peaks, snow peaks, glaciers and other ice formations.
• Mount Everest base camp, Mt. Everest itself
• Tengboche Monastery – Oldest and important monastery in Everest Region.

Everest Base Camp Trek Outline Itinerary

1st Day Arrival at Kathmandu

2nd Day Drive to Manthali Airport (Ramechhap) (4-5 Hours)

3rd Day Fly to Lukla (2800m, 30min) and trek to Phakding (2600m, 3 hours)

4th Day Trek to Namche Bazaar (3440m, 5 – 6 hours)

5th Day Acclimatization day in Namche Bazaar

6th Day Trek to Tengboche (3860m, 5 hours)

7th Day Trek to Dingboche (4400m, 5 hours)

8th Day Acclimatization day Explore the Nagarjuna Hill

9th Day Trek to Lobuche (4900m, 5 hours)

10th Day Trek to Gorakshep (5150m, 5 hours) & Hike to Mt. Everest Base Camp (5364 m) then back to Gorakshep (5337m).

11th Day Trek to Pheriche (4200 m, 6 hours)

12th Day Trek to Kyangjuma (3600 m, 6 hours)

13th Day Trek to Monjo (2900 m, 5 hours)

14th Day Trek to Lukla (2800 m, 4 hours)

15th Day Fly Lukla to Kathmandu (1350m, 30min)

16th Day Departure at any time.

Everest Base Camp Trek Detail Itinerary

As a trekking and wellness guide with years of experience in the Himalayas, I believe the Everest Base Camp (EBC) Trek is more than just reaching the base of the world’s highest peak—it’s a soulful journey.

This detailed 16-day itinerary is crafted to balance adventure with mindfulness. Want a simpler summary? View the Everest Base Camp trek itinerary at a glance. From the vibrant energy of Kathmandu to the serene trails of the Khumbu Valley, every step connects you deeper with nature, culture, and yourself. You’ll walk through peaceful Sherpas villages, visit sacred monasteries, and take time to breathe, reflect, and restore in the silence of the mountains.

With proper acclimatization days, gentle pacing, and supportive guidance, this trek nurtures both body and mind. Whether you’re seeking challenge, healing, or clarity, this path offers a chance to reset and reconnect—with the Earth and your inner self. May offers peak Himalayan beauty—explore the Everest Base Camp Trek in May

Let’s walk this journey together—one mindful step at a time.

Day 1: Arrival in Kathmandu (1,400m)

Activities: Airport pickup and hotel transfer
Accommodation: Serenity Hotel or Similar
Meals Included: Welcome Dinner

Welcome to Nepal—the land of the Himalayas! Upon your arrival at Tribhuvan International Airport, our friendly airport representative will greet you at the exit gate (look for a name sign). From there, you’ll be transferred to your hotel in the heart of Kathmandu Valley, where the blend of history, culture, and spirituality awaits.

Once you’ve checked in and had some rest, we’ll meet at the hotel lobby for a briefing about your trek. This is a good time to ask any questions and go through your gear checklist. You’ll also learn about Nepalese culture, important trekking etiquette, and local customs to help you make the most of your journey.

Rest well tonight—your adventure begins tomorrow!

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Day 2: Drive from Kathmandu to Ramechhap (475m)

Activities: Road transfer to Ramechhap
Accommodation: Basic Guesthouse in Ramechhap
Meals Included: Breakfast at hotel

We start the day early with a drive from Kathmandu to Ramechhap (also known as Manthali). This town is now the seasonal departure point for flights to Lukla, especially during the busy spring and autumn trekking periods when flights are rerouted from Kathmandu to reduce air traffic.

The journey takes about 4 to 5 hours and offers a scenic ride through hilly landscapes, riverside villages, and rural Nepalese life. It’s a chance to see parts of Nepal less visited by tourists.

Upon arrival, we check into a simple guesthouse, have dinner, and rest. Tomorrow is the exciting flight to Lukla—gateway to Everest!

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Day 3: Fly to Lukla (2,840m) & Trek to Phakding (2,610m)

Activities: Scenic flight + 3 to 4-hour trek
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

This morning, we head to Manthali Airport for a short but unforgettable flight to Lukla—a tiny airstrip perched on a mountainside and famous as the starting point for Everest treks. Weather permitting, you’ll get your first incredible views of the Himalayas during the 35-minute flight.

After landing, we meet our Sherpas team, who will help carry gear and supplies. Once everything is ready, we begin our first trekking day, walking through small villages and along the Dudh Koshi River. The trail is mostly gentle with a few short ascents and descents, giving your body time to adjust.

After 3 to 4 hours of trekking, we reach Phakding, a peaceful village where we spend the night in a cozy tea house near the river.

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Day 4: Trek to Namche Bazaar (3,440m)

Activities: 6 to 7-hour trek
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

Today’s trek is both challenging and rewarding, as we gain significant altitude on our way to Namche Bazaar, the main Sherpas town and gateway to the high Himalayas. Trekking in mid-monsoon? This post breaks down the Everest Base Camp Trek in July.

We cross several suspension bridges and pass beautiful pine forests, small settlements, and carved mani stones. Along the way, you’ll get glimpses of Mt. Thamserku and other surrounding peaks. After passing the Sagarmatha National Park checkpoint and stopping for lunch, we face the final uphill climb to Namche—a stretch that truly tests your endurance.

Upon reaching Namche Bazaar, you’ll be welcomed by colorful shops, cafes, bakeries, and incredible views. Take time to rest, explore the town, and soak in the mountain vibe. Tomorrow is an acclimatization day to help your body adapt to the altitude. October is trekking season gold—see why the Everest Base Camp Trek in October is so popular.

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Day 5: Trek to Tengboche (3,860m)

Activities: 5–6 hours of trekking
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

Leaving Namche, we follow a winding trail that offers some of the most beautiful views of the trek—with Everest, Lhotse, Ama Dablam, and Thamserku towering in the distance. The trail gently descends through pine forests until we reach the river crossing at Phungi Thenga, where we stop for lunch.

Afterward, we begin a steady and sometimes steep climb through rhododendron woods, leading us to Tengboche, a spiritual center of the Khumbu region. Here stands the Tengboche Monastery, one of the most important and picturesque monasteries in Nepal.

If we arrive in time, you’ll have a chance to observe a Buddhist prayer ceremony, adding a peaceful, spiritual touch to the day. The views from Tengboche at sunset and sunrise are unforgettable.

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Day 6: Trek to Dingboche (4,410m)

Activities: 4–5 hours of trekking
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

After a peaceful morning in Tengboche, we descend through the beautiful village of Deboche, cross a suspension bridge over the Imja Khola, and continue upward through Pangboche, the highest permanent Sherpas settlement. You’ll notice the air getting thinner, the vegetation changing, and the mountains feeling much closer. Monsoon magic? Here’s what the Everest Base Camp Trek in August is really like.

The trail gradually climbs toward the wide, open valley of Dingboche, surrounded by towering peaks and terraced fields. This is the only place in the region where barley is grown. You’ll feel a sense of peaceful isolation here, with stunning views of Ama Dablam, Lhotse, and Island Peak.

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Day 7: Acclimatization Day in Dingboche

Activities: Optional hike to Chhukung (4,730m)
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

This is a rest day focused on acclimatizing to the higher altitude. But rest doesn’t mean inactivity—we’ll take an optional hike to Chhukung, a small seasonal village offering jaw-dropping views of the Amphu Lapcha Pass, Island Peak, and surrounding glaciers.

The trail follows the Imja Khola River, and the round trip takes about 4–5 hours, giving your lungs and legs a healthy challenge while helping prevent altitude sickness. To dive deeper, read my practical guide on signs, symptoms, and how to prevent altitude sickness during high-altitude treks.We return to Dingboche in the afternoon to relax and enjoy the mountain scenery. And if you’re short on time or prefer luxury, consider an unforgettable heli tour to Everest Base Camp for a bird’s-eye view of the Himalayas.

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Day 8: Trek to Lobuche (4,900m)

Activities: 4–5 hours of trekking
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

The trail continues through windswept alpine meadows and yak pastures, offering panoramic views of Taboche and Cholatse. We gradually ascend to Dughla, where we’ll stop for a warm lunch.

From there, a steep climb leads us to a moving memorial site honoring climbers and Sherpas who lost their lives on Everest. It’s a humbling and reflective moment.

The final stretch to Lobuche is along a glacier moraine, with views of Nuptse looming ahead. The air is noticeably thinner, so we walk slowly and stay hydrated. Want to beat the crowds but still enjoy good weather? Read about the Everest Base Camp Trek in September.

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Day 9: Trek to Gorakshep (5,164m) & Visit Everest Base Camp (5,364m)

Activities: 7–8 hours of trekking
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

Today is the most anticipated day of the entire trek. We start early and trek to Gorakshep, the last settlement before Everest Base Camp. The trail is rugged and rocky, weaving alongside the Khumbu Glacier with magnificent views all around.

After checking in and having a light meal at Gorakshep, we begin our hike to Everest Base Camp (EBC). You’ll walk over glacial debris and ridges to reach the iconic destination where climbers begin their Everest summit expeditions.

Standing at EBC, surrounded by towering ice formations and prayer flags, is a truly unforgettable experience. After taking time to absorb the moment and snap photos, we return to Gorakshep for a well-deserved night of rest. Dreaming of snow-covered trails? Here’s what the Everest Base Camp Trek in December looks like. You can explore the entire trail on this detailed Everest Base Camp trek map—it’s a great way to visualise each day.

Day 10: Hike to Kala Patthar (5,545m) & Trek to Pheriche (4,280m)

Activities: Sunrise hike and descent
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

We rise early—before sunrise—for the short but steep hike to Kala Patthar, the highest point of our trek. This rocky viewpoint is famous for offering the best panoramic views of Mount Everest and surrounding giants like Pumori, Lhotse, Nuptse, and Ama Dablam.

If the weather is clear, sunrise from Kala Patthar is breathtaking—a golden glow lighting up the world’s highest peaks. After soaking in the moment and taking photos, we return to Gorakshep for breakfast, then begin our descent back to Pheriche, a peaceful valley village. The downhill trek feels easier on the lungs, and you’ll begin to notice your strength returning as the air gets thicker.

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Day 11: Trek to Kyangjuma (3,550m)

Activities: 5–6 hours of trekking via Pangboche & Tengboche
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

Today we retrace our steps through the villages of Pangboche and Tengboche, enjoying the reverse views of the Himalayan giants we’ve come to know so well. The trail winds through lush forests and open ridgelines, with plenty of photo-worthy stops along the way.

By afternoon, we reach Kyangjuma, a small village tucked into a quiet forested hillside. From here, enjoy sweeping views of Ama Dablam, Thamserku, and Lhotse. It’s a peaceful place to relax and reflect on the journey.

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Day 12: Trek to Monjo (2,800m)

Activities: 6–7 hours of trekking via Namche Bazaar
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

We continue descending, passing through the vibrant town of Namche Bazaar one last time. Take a final look at the mountain amphitheater before walking down steep switchbacks toward Monjo, a quiet riverside village just past the Sagarmatha National Park checkpoint.

Along the trail, you’ll feel the increasing oxygen in the air and see forests, waterfalls, and wildlife returning to the landscape. It’s a longer day, but mostly downhill and scenic.

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Day 13: Trek to Lukla (2,840m)

Activities: Final trekking day (5–6 hours)
Accommodation: Basic Tea House
Meals Included: Breakfast, Lunch, Dinner

Today we complete the final leg of our trek, walking through Phakding and Ghat on the familiar forest trail. You may feel a sense of pride and nostalgia as you cross the final suspension bridges and ascend to Lukla—where your Everest Base Camp journey began.

Once in Lukla, we say thank you and farewell to our incredible Sherpas support team. Tonight, celebrate your achievements with a warm meal and reflect on an unforgettable adventure.

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Day 14: Fly Back to Kathmandu (1,400m)

Activities: Early morning flight
Accommodation: Serenity Hotel or similar
Meals Included: Breakfast & Farewell Dinner

In the morning, we take a scenic flight from Lukla back to Kathmandu, where your journey began. Once you return to the hotel, enjoy a hot shower, a soft bed, and time to relax.

The rest of the day is yours—explore Kathmandu, enjoy some local cuisine, or simply unwind.

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Day 15: Leisure Day in Kathmandu

Activities: Free day to explore
Accommodation: Serenity Hotel or similar
Meals Included: Breakfast

This is a flexible buffer day in case of any delays in the Lukla flight. If everything goes smoothly, you can use today to explore Kathmandu’s UNESCO sites like Swayambhunath (Monkey Temple), Patan Durbar Square, or Boudhanath Stupa.

Alternatively, try something unique—like a Nepali cooking class, shopping in Thamel, or a peaceful visit to a traditional spa or wellness center. Your options are limitless!

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Day 16: Final Departure

Activities: Transfer to airport
Accommodation: None
Meals Included: Breakfast

Your Himalayan journey comes to a close. After breakfast, we’ll transfer you to Tribhuvan International Airport for your flight home. Please be ready at least 3 hours before your scheduled flight.

We hope you leave Nepal with incredible memories, new friendships, and a heart full of mountain spirit. Namaste and safe travels!

Everest Base Camp Trek Package Cost

Group Size	USD Price	AUD Equivalent	NZD Equivalent
4 to 14	$1824 PP	A$2867 PP	NZ$3037 PP

Additional Cost
A single room supplement of USD $99.00 applies for hotel nights in Kathmandu if single occupancy is required. This is not available during the trekking period as accommodation is on a shared basis in teahouses.

In order to book the package or have any questions regarding the itinerary, please contact me. If you want to know more here’s a post about full breakdown of the Everest Base Camp trek cost—what’s include, extra, and worth it.

What’s Included in EBC Trek

• Airport transfers (arrival and departure)
• 3 nights hotel accommodation in Kathmandu (twin-sharing, with breakfast)
• Round-trip flight between Kathmandu/Ramechhap and Lukla
• All necessary permits: Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit
• Licensed, English-speaking trekking leader or hire Prasan
• 1 porter for every 2 trekkers (max baggage 10kg per person)
• Teahouse accommodation during the trek (twin-share rooms)
• 3 meals a day during the trek (breakfast, lunch, dinner)
• Welcome & Farewell Dinner
• Group medical kit
• All ground transportation in private vehicles as per itinerary

What’s Not Included:

• Nepal entry visa (approx. $30 to $125 depending on duration)
• International airfare to/from Nepal
• Sightseeing In Kathmandu & Entrance Fees.
• Personal travel insurance (mandatory)
• Extra accommodation in Kathmandu due to early return from trek or delayed departure
• Personal expenses (WiFi, snacks, battery charging, hot showers, laundry, Yoga Mat etc.)
• Tipping for guide and porters (recommended: $6–$8 per day)
• Alcoholic drinks, bottled water, and beverages.
• Emergency evacuation costs (to be claimed through insurance). Need guidance? Here’s what you must know about insurance for Everest Base Camp Trek.
• Personal trekking equipment and clothing.
• Any other services which are not mentioned as included.

Additional Information

The Everest Base Camp Trek is one of the most iconic treks in the world, attracting thousands of adventurers each year. Still undecided? Here’s my comparison of Annapurna Circuit vs Everest Base Camp Trek. It offers a unique opportunity to witness the grandeur of the Himalayas, including panoramic views of Mount Everest, while immersing yourself in Sherpas culture. This guide provides detailed, practical, and reliable information to help you prepare for this once-in-a-lifetime experience. From accommodation and meals to permits and packing lists, everything you need is outlined clearly to ensure a smooth and successful journey.

Accommodation

Place	Accommodation	No. Nights
Kathmandu	Tourist-Standard Hotel	3 Nigths
Trekking Region	Teahouse/Lodge	12 Nights

Accommodation mentioned in the itinerary is subject to availability. At the time of booking confirmation, we will do our best to reserve the same hotels or teahouses listed. If the specified accommodation is not available, we will inform you and arrange for the next available option of a similar category and price.

In Kathmandu, trekkers typically stay in tourist-standard hotels with twin-share rooms and private bathrooms. However, along the Everest Base Camp Trek route, accommodation consists of basic teahouses or lodges. These are simple, locally owned establishments offering twin or dormitory rooms with shared bathroom facilities. Hot showers are available at some locations for an extra cost. Teahouses in Lukla and Namche Bazaar tend to have slightly better amenities compared to those at higher altitudes. Crisp skies and clear views await you on the Everest Base Camp Trek in November. Despite their simplicity, these teahouses provide a warm and welcoming atmosphere that adds to the overall trekking experience. Get a full picture of what accommodation looks like on the Everest Base Camp Trek.

Transportation and Flights

Transportation in Kathmandu is usually via private jeep, van, or minibus depending on group size. To start the Everest Base Camp Trek, trekkers fly from Kathmandu (or sometimes Ramechhap during peak seasons) to Lukla. The short yet scenic flight to Lukla is often a highlight in itself. However, weather in this region is unpredictable, so it’s wise to include at least one buffer day in your itinerary in case of delays or cancellations. Trekking in early summer? Here’s how the Everest Base Camp Trek in June looks. Alternative arrangements such as helicopter transfers may also be available in emergencies with extra cost.

Meals

Meals during the Everest Base Camp Trek are available at the teahouses and lodges along the trail. Options typically include dal bhat (rice, lentils, vegetables), noodles, soups, fried rice, pasta, and potatoes. While the food is basic, it is nutritious and energy-rich. As you ascend, prices increase due to the difficulty of transporting goods. It’s also advisable to bring your own energy snacks such as nuts, protein bars, and chocolate. Vegetarian meals are commonly available, and most teahouses cater to basic dietary requirements. Curious what meals are like? Read my guide on food on Everest Base Camp Trek—from dal bhat to Snickers.

Daily Schedule

The trekking day on the Everest Base Camp Trek usually begins at 7:00–7:30 a.m. with breakfast, followed by 5–7 hours of trekking. Lunch is taken around midday, with the afternoon trek typically shorter. Trekkers reach the next teahouse by around 4:00 p.m. Evenings are reserved for rest, acclimatization walks, or brief sightseeing in nearby villages or monasteries. Sticking to a consistent routine helps the body adjust to altitude and maintain energy levels.

Packing and Luggage

Trekkers are allowed a 10kg duffel bag (carried by porters) and a personal daypack. Essential items for the daypack include a rain jacket, water bottle, sunscreen, gloves, warm layers, and a camera. Proper preparation is key for a safe and enjoyable Everest Base Camp Trek. Let’s start from the ground up—here’s my personal pick of the best trekking boots for Everest Base Camp. Items like a down jacket, sleeping bag rated to -10°C, thermal clothing, and well-worn trekking boots are essential. A detailed packing list provided by your tour operator will ensure nothing important is left behind.

Recommended Packing List for Everest Base Camp Trek:

• Comfortable medium-sized backpack with waist straps. Not sure which pack to bring? I’ve tested them all—see the best backpacks for Everest Base Camp to carry your essentials comfortably.
• Lightweight, waterproof trekking boots (broken-in)
• Camp slippers or lightweight shoes for teahouses
• One-liter water bottle (Nalgene or aluminum recommended)
• Light trekking trousers and insulated pants
• 2–3 cotton T-shirts
• 2 pairs of thin socks and 2 pairs of thick wool socks
• Wide-brim sun hat
• UV-protected sunglasses or snow goggles
• Biodegradable toiletries, towels, and toilet paper
• Headlamp or torch with spare batteries
• Basic first aid kit
• Small knife or mini sewing kit
• Sunscreen and lip balm with high SPF
• Warm down or fleece jacket
• Sleeping bag (suitable to -10°C). Here’s my guide to the warmest and lightest best sleeping bags for Everest Base Camp Trek.
• Waterproof pants and a rain jacket
• Woolen hat and gloves (fleece or wool)
• Scarf or neck gaiter
• Lighter (for sanitary burning)
• Money belt or pouch for valuables
• Waterproof bag liners or garbage bags
• Quick-dry towel
• Underwear (multiple sets)
• Thermal underwear (base layers)
• Insulated woolen sweater or fleece pullover

Packing the right gear ensures you are well-prepared for the weather, terrain, and high altitude conditions throughout the Everest Base Camp Trek. Use this complete Everest Base Camp packing list to avoid missing a single item.

Trek Grading and Fitness

The Everest Base Camp Trek is considered moderate to strenuous. It does not require technical climbing but demands physical endurance and mental determination. Cardiovascular exercises, stair climbing, and hiking with a loaded backpack are recommended as part of your preparation. Altitude affects everyone differently, so acclimatization days in Namche Bazaar and Dingboche are included to help your body adjust. With the right physical and mental preparation, most healthy individuals can successfully complete the trek. But how hard is it really? Here’s my honest take on the Everest Base Camp Trek difficulty.

Money and Tipping

There are no ATMs beyond Namche Bazaar. Trekkers should carry sufficient Nepalese Rupees in small denominations for personal expenses such as meals, tea, snacks, charging, internet and hot showers. On average, plan for NPR 3000–3,500 per day.

Tipping is customary in Nepal. For the Everest Base Camp Trek, USD $6–$8 per day per staff member is a reasonable amount. This not only shows appreciation but also supports the hardworking porters and guides who make the trek possible.

Insurance and Health

Comprehensive travel insurance is required for the Everest Base Camp Trek. It should include coverage for medical emergencies, evacuation by helicopter, trip cancellation etc. Bring your personal medications and a small first aid kit. Prevent common issues such as dehydration and altitude sickness by drinking 4–5 liters of water daily and avoiding alcohol and overexertion. Staying well-rested and nourished is also critical to maintaining health throughout the trek.

Altitude Sickness (AMS)

Altitude sickness can affect anyone trekking above 2,500 meters. The Everest Base Camp Trek reaches 5,364 meters, so proper acclimatization is critical. Symptoms include headache, nausea, dizziness, and fatigue. Descending is the only effective treatment. Follow your guide’s instructions and never ignore symptoms. Prevention includes ascending slowly, staying hydrated, and taking prescribed medications if needed.

Permits Required

Trekkers must obtain the following permits for the Everest Base Camp Trek:

• Sagarmatha National Park Permit
• Khumbu Pasang Lhamu Rural Municipality Permit

A trekking company, for whom I work, arranges these permits. You will need a valid passport and two passport-sized photos. Carry a few photocopies of your passport for permit checkpoints along the route.

Climate and Weather

Weather in the Everest region is unpredictable. April is blooming season—here’s what to expect during the Everest Base Camp Trek in April. Condition can change rapidly, with bright sun, snowfall, and wind occurring within hours. Pack for all conditions and follow your guide’s advice. Daytime temperatures vary from 5°C to 15°C depending on altitude, while nights can drop well below freezing. Cold nights demand the right gear—check out my reviews of the best jackets for the Everest Base Camp Trek to keep you warm and light. The best seasons for the Everest Base Camp Trek are pre-monsoon (March to May) and post-monsoon (late September to November).

Still confused about seasons? Here’s a complete month-by-month guide on the best time to trek Everest Base Camp.

Visa Information

A Nepal visa is required for most nationalities and can be obtained upon arrival at Kathmandu’s airport. Costs are USD $30 for 15 days, $50 for 30 days, and $125 for 90 days. Two passport photos and payment in USD, GBP, or EUR are required. Ensure your passport is valid for at least six months from the date of entry.

Final Thoughts

The Everest Base Camp Trek is a physically demanding yet deeply rewarding adventure. It offers unparalleled mountain views, a unique cultural experience, and personal achievement. With the right preparation and mindset, this trek is suitable for anyone with a good level of fitness and a passion for adventure. Also curious about Annapurna? Here’s a full post on Annapurna Base Camp vs Everest Base Camp to help you decide. For more information or to begin your trek planning, contact

Want solitude and clear skies? The Everest Base Camp Trek in February offers both.

Planning a winter trek? Here’s my guide to the Everest Base Camp Trek in January.